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Seiler and Kjerland. (2006) Quantifying training intensity distribution in elite endurance athletes: is there evidence for an ‘‘optimal’’ distribution?
Stöggl and Sperlich. (2014) Polarized training has greater impact on key endurance variables than threshold, high intensity, or high volume training.
Neal et al. (2012) Six weeks of a polarized training-intensity distribution leads to greater physiological and performance adaptations than a threshold model in trained cyclist.
Guellich and Seiler. (2010) Lactate Profile Changes in Relation to Training Characteristics in Junior Elite Cyclists.
Esteve-Lanao et al. (2007) Impact of training intensity distribution on performance in endurance athletes.